<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>тишина и мир Архиви ~ Медитация и Здраве</title>
	<atom:link href="https://tobekalina.com/tag/%d1%82%d0%b8%d1%88%d0%b8%d0%bd%d0%b0-%d0%b8-%d0%bc%d0%b8%d1%80/feed/" rel="self" type="application/rss+xml" />
	<link>https://tobekalina.com/tag/тишина-и-мир/</link>
	<description>Пътеводител по осъзнаване от Калина Стефанова</description>
	<lastBuildDate>Mon, 09 Feb 2026 20:54:48 +0000</lastBuildDate>
	<language>bg-BG</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/tobekalina.com/wp-content/uploads/2020/03/cropped-bolt-k2.png?fit=32%2C32&#038;ssl=1</url>
	<title>тишина и мир Архиви ~ Медитация и Здраве</title>
	<link>https://tobekalina.com/tag/тишина-и-мир/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">163031530</site>	<item>
		<title>Медитация&#8220;Духовно сърце&#8220;/без музика</title>
		<link>https://tobekalina.com/podcast/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f%d0%b4%d1%83%d1%85%d0%be%d0%b2%d0%bd%d0%be-%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b1%d0%b5%d0%b7-%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25d0%25bc%25d0%25b5%25d0%25b4%25d0%25b8%25d1%2582%25d0%25b0%25d1%2586%25d0%25b8%25d1%258f%25d0%25b4%25d1%2583%25d1%2585%25d0%25be%25d0%25b2%25d0%25bd%25d0%25be-%25d1%2581%25d1%258a%25d1%2580%25d1%2586%25d0%25b5-%25d0%25b1%25d0%25b5%25d0%25b7-%25d0%25bc%25d1%2583%25d0%25b7%25d0%25b8%25d0%25ba%25d0%25b0</link>
		
		<dc:creator><![CDATA[Kalina Stefanova]]></dc:creator>
		<pubDate>Tue, 13 May 2025 14:00:35 +0000</pubDate>
				<category><![CDATA[водена медитация]]></category>
		<category><![CDATA[духовно сърце]]></category>
		<category><![CDATA[йога медитация]]></category>
		<category><![CDATA[медитация]]></category>
		<category><![CDATA[тишина и мир]]></category>
		<guid isPermaLink="false">https://tobekalina.com/?post_type=podcast&#038;p=11889</guid>

					<description><![CDATA[<p>Медитации, осъзнаване, здраве. Личностно израстване и успешни връзки, без стрес, страхове и преумора. По-добър живот през осъзнаване, баланс и хармония.</p>
<p>Класическа йога медитация: Тази медитация е класическа йога медитация, която съм получила като практика от моите учители по йога, а те от своите учители и така назад във времето, повече от 2000 години преди Христа. Медитациите присъстват по-скоро в древните източни духовни учения, отколкото в западните, въпреки, че думата &#8222;медитация&#8220; е родена в Запада. Днес, [&#8230;]</p>
<p>Материалът <a href="https://tobekalina.com/podcast/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f%d0%b4%d1%83%d1%85%d0%be%d0%b2%d0%bd%d0%be-%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b1%d0%b5%d0%b7-%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0/">Медитация&#8220;Духовно сърце&#8220;/без музика</a> е публикуван за пръв път на <a href="https://tobekalina.com">Медитация и Здраве</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11889</post-id>	</item>
		<item>
		<title>Когато не знаеш как да постъпиш</title>
		<link>https://tobekalina.com/podcast/%d0%ba%d0%be%d0%b3%d0%b0%d1%82%d0%be-%d0%bd%d0%b5-%d0%b7%d0%bd%d0%b0%d0%b5%d1%88-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d1%82%d1%8a%d0%bf%d0%b8%d1%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25d0%25ba%25d0%25be%25d0%25b3%25d0%25b0%25d1%2582%25d0%25be-%25d0%25bd%25d0%25b5-%25d0%25b7%25d0%25bd%25d0%25b0%25d0%25b5%25d1%2588-%25d0%25ba%25d0%25b0%25d0%25ba-%25d0%25b4%25d0%25b0-%25d0%25bf%25d0%25be%25d1%2581%25d1%2582%25d1%258a%25d0%25bf%25d0%25b8%25d1%2588</link>
					<comments>https://tobekalina.com/podcast/%d0%ba%d0%be%d0%b3%d0%b0%d1%82%d0%be-%d0%bd%d0%b5-%d0%b7%d0%bd%d0%b0%d0%b5%d1%88-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d1%82%d1%8a%d0%bf%d0%b8%d1%88/#respond</comments>
		
		<dc:creator><![CDATA[Kalina Stefanova]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 21:27:39 +0000</pubDate>
				<category><![CDATA[водена медитация]]></category>
		<category><![CDATA[вътрешен мир]]></category>
		<category><![CDATA[медитация]]></category>
		<category><![CDATA[тишина и мир]]></category>
		<guid isPermaLink="false">https://tobekalina.com/?post_type=podcast&#038;p=11733</guid>

					<description><![CDATA[<p>Медитации, осъзнаване, здраве. Личностно израстване и успешни връзки, без стрес, страхове и преумора. По-добър живот през осъзнаване, баланс и хармония.</p>
<p>Медитация за трудния момент, когато не знаеш как да постъпиш. Намиране на отговори и решения в зоната на вътрешна тишина и мир.</p>
<p>Материалът <a href="https://tobekalina.com/podcast/%d0%ba%d0%be%d0%b3%d0%b0%d1%82%d0%be-%d0%bd%d0%b5-%d0%b7%d0%bd%d0%b0%d0%b5%d1%88-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d1%82%d1%8a%d0%bf%d0%b8%d1%88/">Когато не знаеш как да постъпиш</a> е публикуван за пръв път на <a href="https://tobekalina.com">Медитация и Здраве</a>.</p>
]]></description>
		
					<wfw:commentRss>https://tobekalina.com/podcast/%d0%ba%d0%be%d0%b3%d0%b0%d1%82%d0%be-%d0%bd%d0%b5-%d0%b7%d0%bd%d0%b0%d0%b5%d1%88-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d1%82%d1%8a%d0%bf%d0%b8%d1%88/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11733</post-id>	</item>
	</channel>
</rss>
